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What should you do if you are are kind of overweight but your parents are telling you you're not fat but you wear size 12 jeans in juniors?

As a child that grew up worried about being fat I have to say that you have to not worry about it so much.
You should focus on eating healthy and getting some exercise but don't worry to much.
Dont stress if you eat something unhealthy. Just don't do it all the time.
Tell your parents that you are worried about your weight and would like for them to help you.
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