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I am in 7th grade and I me overweight usually this doesn't bother me but i am going to the beach this summer with a friend's family and as you found o

First of all, you should be comfortable in your own skin! If he doesn't like you how you are, then he isn't worth your time anyway! But, if you are feeling uncomfortable and want to get a little bit more healthy, start eating your fruits and vegetables, and decrease the overall calories you consume. You can find out how many calories are in the foods you eat by looking at their nutrition labels.

Instead of spending your time on the internet and watching tv, start playing sports outside, dance, and go for walks. Being active is really important to being healthy in the long run.

Getting healthy now and creating healthy habits (like eating fruits and vegetables and doing lots of physical activity) will really keep you healthy in the long run.

:)
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